An ADHD brain dump is a technique that people with ADHD (Attention-Deficit/Hyperactivity Disorder) use to help manage their symptoms. It involves taking all the thoughts and ideas swirling around in their heads and writing them down in a free-flowing, unstructured manner.

I love using a Brain Dump whenever I have a bunch of creative ideas or I’m feeling overwhelmed with anxiety. I use my ADHD Planner Template Brain Dump pages to help me organize my thoughts and get everything into one place.

A brain dump aims to get everything out of your head and onto paper, so you can clear your mind and reduce feelings of anxiety. In addition, it can benefit people with ADHD, who often struggle with organizing and prioritizing their thoughts.

To do a brain dump, grab a pen and paper and write down everything that comes to your mind. Don’t worry about grammar, spelling, or punctuation; the goal is to get the thoughts out of your head as quickly as possible. You can use bullet points, a diagram, or mind maps to help organize your thoughts, but don’t worry about making everything look perfect.

Once you’ve finished your brain dump, you can review your writing and organize your thoughts and ideas into a more structured action plan. This can help you prioritize tasks, set goals, and manage your time more effectively.

Next time you’re feeling overwhelmed, try an ADHD Brain dump!

With love,